The most widely practiced form of Yoga in the West is Hatha Yoga. All classes offer students a balanced program to stretch and flex the body. Hatha Yoga includes Asana (Physical Postures) Pranayama (Breath Control) and Deep Relaxation. A balanced combination of these three aspects has much to offer and can help develop a personal way of coping with daily problems, ongoing stress and the unexpected crisis that often emerge when least expected.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German born Joseph Pilates in the early 1900s and incorporates elments of yoga, martial arts and western form of exercise. With Mat Pilates, exercises are mostly performed on the mat, sometimes using small pieces of equipments.
Meditation can be looked upon as a means of increaing spirituality, as a means of reducing stress or depression or simply as means of exploring different levels of expansion. Meditation may require something that the mind can focus on - a mental device. Beginners often find that using the breath as the point of focus is simple to practice and a good way of starting.
The Yogic breathing techniques for improving natural health and vitality, which prove to be a means of alleviating symptoms and improving respiration generally is known as Pranayama. Pranayama is practiced for purification of mind & body, followed by the concentrative and meditative techniques designed to lead the adept to the state of Samadhi or Self-realization. Conditions like asthma, bronchitis and even hypertension and heart conditions often respond well to yoga breathing, practised in the right way, under the guidance of a good teacher.
One to One Classes
One to one classes are for those who do not wish to attend group class for whatever reason. Our one to one classes are designed to meet the needs of the individual. The teacher will help you determine your goals, design balance steps to reach your goals, personalized for you.
We can arrange one to one session as per your preferred date and time, please call to book a class.
Yoga for Children
Fun filled Yoga Sessions for Children aged 6-10 years old. 6 weeks planned Yoga Sessions to improve your children's physical strength, stamina and co-ordination. Yoga and breathing exercises will help them to relax, learn the art of concentration and improve the quality of their life both at home and at school.